Resistance Bands

Resistance bands are fitness accessories made from elastic materials, designed to provide adjustable resistance for strength training, muscle toning, flexibility improvement, and sports rehabilitation. Their core mechanism utilizes the elastic deformation properties of rubber or latex to generate progressive resistance as the user stretches. Primary product types include: closed-loop bands for limb exercises, tube bands with handles for multi-angle grips, and foot-anchored bands specifically designed for lower-body workouts. These tools are widely used in home fitness, physical therapy, and athletic conditioning, making them particularly suitable for fitness beginners, rehabilitation patients, and users requiring space-adaptive training. Products are typically color-coded by resistance level, enabling full-body, multi-muscle workouts without fixed equipment, and are characterized by portability, safety, and versatility.