Fitness Trampolines

Home Fitness Trampoline Also known as a mini trampoline or rebounder, this is a compact bouncing device designed for indoor exercise, typically measuring 36 to 51 inches (approx. 91–130 cm) in diameter. Its elastic surface provides cushioning and rebound during jumps, enabling low-impact aerobic activity that significantly reduces joint stress compared to traditional ground-based exercises. Primarily used in home settings, it supports cardiovascular training, muscular endurance development, balance improvement, and lymphatic system circulation/detoxification. Based on shock-absorption mechanisms, it falls into two main categories: spring-based systems (offering classic bounce feedback) and bungee-cord systems (prized for quiet operation and smooth motion). Target users include fitness enthusiasts, individuals in rehabilitation, sedentary office workers, and seniors. Most models feature adjustable handlebars for added stability and foldable designs for space-efficient storage, making them an ideal fitness solution for apartments, home gyms, and other limited spaces.